Smoothies are a great way to boost your energy levels. They are also a yummy treat for my 2.5 year old. She has no idea it has kale and all the other goodies. It really is like a milkshake.
You can tailor the smoothie to whatever you crave. Berries are always recommended for diabetics over any other fruit because of the low sugar content. If you add a banana, I would recommend using only half or even a 1/4 piece. 🙂
