Now that I am going gluten free…I need options! I thought how can increase the fiber in a gluten free diet. Other than fresh vegetables and fruit, baked treats are lacking fiber enriched ingredients. Poppy seeds and Chia seeds are great fiber additives to help you increase your fiber intake. I found these to be a tad bit dry but I think if I did add some apple sauce, perhaps 2 tablespoons? It would help. Enjoy
Cornbread muffins
- 1.5 cups of cornmeal
- 1/2 cup of almond flour
- 1/2 tbsp of chia seeds
- 1 tbsp of poppy seeds
- 1/2 cup of coconut flavor Greek yogurt
- 1 cup of skim milk
- 4 tbsp of honey
- 2 tsp baking powder
- 1 tsp baking soda
- 1 egg beaten
- 4 tbsp vegetable oil
Bake at 400F for 12- 15 minutes. Make sure that when you insert a toothpick the middle is clean.