Interesting tips on what to do before and after you work out. I tend to have a kale smoothie before i hit the gym or a handful of unsalted nuts. It works for me, so i keep at it.
- Daily Intentions
- Diabetic Mom Passed Away
Interesting tips on what to do before and after you work out. I tend to have a kale smoothie before i hit the gym or a handful of unsalted nuts. It works for me, so i keep at it.